Yoga Clubs & Yoga classes in Llandudno
Yoga is all about internal awareness with the postures (asana) used as a vehicle to access the inner self. Emphasis is placed on the breath using it as a way to feel into our body. Asana practice always concludes with either pranayama or meditation and then a guided relaxation. Please remember that each teacher is different and yoga takes on a myriad of forms starting from gentle, restorative yoga at one end of the scale and moving to the dynamic, challenging practice of ashtanga at the other end.
Prana Yoga offers yoga classes and in around Llandudno and Conwy, North Wales. Classes and therapies are adapted for individuals to people of all ages, shapes and sizes receive what they need.
Come along to class and build strength, balance and flexibility in both body and mind and learn to relax whilst you’re doing it. Come along and enjoy your stay at Source Yoga.
At The Zest Life they help you to take a fresh look at life. Their philosophy is really very simple- they are passionate about health, wellbeing and living full, vital lives.